Snatches & WT

Waking up feeling like I have been run over by a dumptruck :-]. My stomach was yielding after the ropeclimbing yesterday and the lats were wasted, situation excellent – A new day has begun.
Went over to the park with Christoffer and introduced some WT Chi-sao to him, great.

WT Chi-sao

45 min.

Thereafter the kettlebell got torn apart:

Kettlebell Snatches

24 kg, 10/10 B2B, 14 sets = 280 reps
Performed with short breaks between each set, enough to get a cardiovascular response, but within total control in each rep.

Medicine-ball plyometric throws

5 kg medicine-ball, a lot of different kinds of throws including direct forward from WT-fighting stance, diagonal throws for the rotary/anti-rotary muscles of the midsection. Gives a real good feeling afterwards. Feels like the arms are being loaded with untamed energy just waiting to be released

Tried to see how the psoas behaved during One-arm-pushups. Only a little stich during attempt with the contraleral arm. Obvious how the unilateral One-arm-pushup affects the the muscle train ipsilateral externus, contralateral internus and hip adductor. Gotta love that exercise.

To morrow morning it’s time for ROPECLIMBING…. -Can’t wait.

/Jacob

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