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Training last week July 1, 2007

Posted by Jacob Sondergaard in Todays Workout.
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    Tuesday
  • Sandbag C&P wearing 28 kg weight-vest

    • 45 kg, 5 rep, 5 sets

  • Combo: Snatch –> down to racked position –> unilat FSQ –> press

    • 24 kg, 5/5, 3 sets

  • Windmill –> directly into one-arm overhead squat –> up:

    • 24 kg, 3/3 rep, 5 sets

  • One-arm overhead squat –> directly into windmill –> up:

    • 24 kg, 3/3 rep, 5 sets

  • Floorpress dropset:

    • 2 x 32 kg, 8 rep
    2 x 24 kg, 10 rep
    4 sets

    Snatch
    24 kg, 20/20, 15/15, 15/15

      Wednesday
  • KB Snatch

    • 24 kg, 20/20 B2B, 3 sets

  • TGU with press in bottom position:

    • 24 kg, 4/4, 3 sets

  • 2 hands Anyhow

    • 24 kg top, 12 kg bottom, 1/1, kontinual up to 26 rep total.
    Out of time….

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