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Guarden is back!! September 25, 2007

Posted by Jacob Sondergaard in Todays Workout.
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It has been some pretty intense work-days for me the last 14 days, so have not had the time for some update.

But the training has continued as usual - I will not sum up all the training, just the most important ones.

I won the Danish Tactical Strength Challenge with:

  • Deadlift

    • 196 kg

  • Pullups

    • 20 reps

  • Snatch, 24 kg, 5 min

    • 141 reps.

    It showed up to be enough to win the international class as well, so that’s just great :-D

    I have been doing loads of pullups and dips the last 14 days with the following protocol:

  • Wide grip pullups

    • directly further to

  • Pullups

    • directly further to

  • Chinups

    • Max out in all of the to prefatigue the lats before the to final exercises.

    Performing between 3-4 rounds with minimal breaks between each round.

    Stay tuned. Update is closer than it appears ;-)