Guarden is back!! September 25, 2007
Posted by Jacob Sondergaard in Todays Workout.add a comment
It has been some pretty intense work-days for me the last 14 days, so have not had the time for some update.
But the training has continued as usual – I will not sum up all the training, just the most important ones.
I won the Danish Tactical Strength Challenge with:
196 kg
20 reps
141 reps.
It showed up to be enough to win the international class as well, so that’s just great 
I have been doing loads of pullups and dips the last 14 days with the following protocol:
directly further to
directly further to
Max out in all of the to prefatigue the lats before the to final exercises.
Performing between 3-4 rounds with minimal breaks between each round.
Stay tuned. Update is closer than it appears 
