GPT # 2 – General Physical Toughness October 17, 2007
Posted by Jacob Sondergaard in Todays Workout.trackback
Yesterday workout was a course with high emphasis on strength. 
Completed 5 rounds with ~ 5 min recovery between each round.
In the evening I ran 2 x 4 km with average heartrate 165 bpm.
Stay tuned 
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