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One-arm pullups + Zerchers November 3, 2007

Posted by Jacob Sondergaard in Todays Workout.
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Thursday, November 1


Was short of time, so decided to do a speed workout with merely no break between these two exercises

  • Zercher Squats

    • 5 x 60 kg
    3 x 90 kg
    3 x 90 kg
    3 x 90 kg
    3 x 90 kg
    3 x 90 kg

    Alt.

  • One-arm pullups /assisted with blue jumpstretch (last two sets with red as well)

    • 2/2 B2B x 5 sets

    Total time = 10 minutes

    Short, sweet and straight to the point :-)

    Comments»

    1. Franz Snideman - November 6, 2007

    Another solid workout! Very nice! I am doing Zercher’s now and I love them! thanks to you for the inspiration!

    2. mark reifkind - December 1, 2007

    updates!

    3. Jacob Sondergaard - December 2, 2007

    Franz: Thank you man, a cool that you give the Zerchers what they deserve :-)

    Rif: Yes master, update complete :-D