Welcome
The One Arm Pushup
Hi everybody.
This blog is dedicated to those of you who want to be seduced into training. It will contain my ideas about true functional training and explanations of exercises step by step. I will show you how you can integrate them in your daily life to create a healthy body and increase the performance in your particular sport. My trainingphilosophy is towards bodyweight exercises, kettlebells, ropeclimbing, ringtraining, sandbags and other functional stuff. In short time there will be video´s included to show you step by step how to master the exercises.
Additionally I will write about latests news in exercise physiology, thoughts and resumés about exercise physiology in general, to keep you on the edge for outstanding performance.
By doing this I hope I can contribute to increase your true potential.
All the best to you, now go do your workout!
//Jacob Søndergaard, Denmark
Hej Jacob.
Tillykke med din flotte hjemmeside. Held og lykke hermed.
Kærlig hilsen mor og far
Hi J-man
As a member of the full-time-power-office-sit-on-my-ass-all-day-long Club, I’m looking forward to see more of this concept!
You’ve always got a clue or two to inspire your old pal in sports - keep ‘em coming and good luck with you new website
- I’ll be watching you
Il tempo gigante aka Thomas
Hej Jacob!-Seje bror!!
Vil også lige sige FLOT GÅET med din nye
hjemmeside, og alt det du har gang i.
Er sgu stolt af dig!
Mhhhh, kunne godt tænke mig at deltage i
det spændende kursus
Knus og skulderklap fra Jan, Oliver & Isse.
Hej Søndergaard
Flot side du har lavet. Det er spændende at kunne følge lidt med i hvad der sker. Du er dygtig og de ting du laver er inspirende. Sejt billede i øvrigt. Det vil jeg også kunne..hehe..
Mange hilsner
Pui Yee
Thanks a lot everybody
I will do my absolutely best to make it entertaining and evolving.
Stay tuned, and stay focused.
Jacob
Hey Champ…
Your mentality truelly inspires…not only people, but dogs, cats and who ever runs around feeling its time to prepare for battle and not limbo-dance…
All the above mentioned caracters likes running after “birds”, and who can deny, that a hard core gives you an advantage, both in the hunt and the feist!!
The message is simple: be a winner, be hard cored!!!
The humble trainee
Hey J-Dog…
Fed side.. Ser frem til one-man seminariet hvor jeg for alvor kan lære tricksene bag Kettlebels træningen..
Husk at arbejde på din Arnold-accent..!!
Hilsen Mads
Hey BJ.
Danke sehr
Vi finder en dag hvor jeg gør dig til Magic BJ
I’ll be back!!